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Stronger Together: A Wellness Journey for African American Men
Tue, Jan 21
|The Wellness Hub at COCSTL
Take control of your health! Join our FREE 6-week program starting January 7, 2025, designed for African American men aged 55-70. Learn how to manage medications, eat healthier, and stay active, all in a supportive, no-pressure environment. Make your health a priority—let’s get stronger together!
Time & Location
Jan 21, 2025, 10:00 AM – 12:00 PM
The Wellness Hub at COCSTL, 405 Chez Paree Dr, Hazelwood, MO 63042, USA
About the event
This isn’t just another health program—it’s an opportunity to take control of your well-being alongside other men who understand your journey. Starting on January 7, 2025, this FREE 6-week program is designed specifically for African American men aged 55-70 who are managing chronic conditions or taking multiple medications.
Over the course of six weekly sessions, you'll:
Learn how to safely manage your medications.
Participate in hands-on cooking demonstrations for healthy eating.
Get tips on staying active and maximizing your Medicare benefits for preventative care.
Build a supportive network of peers who are on the same wellness journey.